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Personal Kailua looking for a hot workout tonight

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders. Three Months, One App: Members of all levels can benefit from over online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines.

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Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness.

Luxurious club hosts a lineup of group fitness classes that range from yoga and Pilates to Zumba and Tai Chi. An expert instructor leads students of all fitness levels through intense circuit training classes.

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Learn the basics of pole fitness while building strength and flexibility in introductory pole fitness classes. Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching.

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